Flax

Flax is one of the world’s most ancient crops and it has been consumed and used for medicinal purposes since the dawn of civilization. However, flaxseed is now primarily used as a source of fiber for paper and fabric, although it is also considered a superfood with innumerable benefits for the body—inside and out. Flax seeds are an excellent source of healthy fats, antioxidants, fiber, protein, and essential fatty acids. When applied topically, the oils in flaxseed nourish the skin, balance sebum protection, give an infusion of nutrients, and create a skin barrier. This means you that flaxseed not only curbs inflammation, but also prevents future acne breakouts. It can even soften the appearance of fine lines and wrinkles, making the skin appear plumper and tighter. Even when you eat flaxseeds, they give your skin a glow, balancing androgen production and strengthening the integrity of the skin cells.