Fennel

Fennel seeds are one of the most nutrient-packed ingredients of all time. Rich in antioxidants, vitamins, and minerals, they are high in nutrition and low in calories with powerful ingredients—like chlorogenic acid and limonene—that have been proven to fight off chronic disease and cancer. Fennel seeds fight inflammation inside and out, but when applied topically, they can erase morning undereye puffiness, as well as kill acne-causing bacteria. If you are concerned about hair loss or breakage, using a hair mask with fennel seeds will strengthen the roots of your hair and breath life back into your follicles. It can also help reduce scalp itchiness and irritation, for even the most sensitive skin.