1. Quit smoking.
2. Maintain a healthy blood pressure level.
3. Be physically active.
4. Maintain a healthy weight.
5. Get enough sleep.
6. Stay engaged.
7. Manage blood sugar.
8. Meditation and Yoga.

Georges Elie Karam, MD
Adult and Geriatric Psychiatry.
Chairman, Dept. of Psychiatry and Clinical Psychology,
St. George Hospital University Medical Centre / Faculty of Medicine, Balamand University.
Medical Institute for Neuropsychological Disorders (MIND).
Institute for Development, Research, Advocacy & Applied Care (IDRAAC).
President of Alzheimer’s Association Lebanon (AAL).

One of the most important daily exercise is to “Roll Your Spine” on the Foam Roller, a simple equipment with huge benefits:
1- Ease muscle pains
2- Ease back pains
3- Increase range of motion
4- Improve blood circulation in stiff soft tissues
5- Helps to fight stubborn cellulite
Do it Daily for 5-10 minutes for better “Spinal Hygiene”!

Dr. Malek ia a specialist and pioneer in Shock Wave Therapy (Radial and Focused) and in Low Level Laser Therapy & High Intensity Laser Therapy (LLLT & HILT). He is the first to practice Focused Shock Wave on the Lebanese Soil and the first medical doctor, to introduce the complete tower for Shock Wave Therapy Duolith SD1Ultra-Tower from Storz Medical to Lebanon and surrounding countries.