St. John's Wort

St. John’s wort has been used for its medicinal properties dating back to ancient Greece, where it was used to treat illness and nervous disorders. Its antibacterial, antioxidant, and anti-inflammatory properties make St. John’s wort one of the most commonly used herbal products. As a supplement it has been shown to be effective against mild-to-moderate depression. Furthermore, it has been shown to improve mood and anxiety during menopause, and similarly, it has been shown to provide relief for seasonal affective disorder and PMS. When used topically, St. John’s wort relieves skin irritation and helps fight bacteria and inflammation in minor wounds. Importantly, St. John’s wort is known to cause interactions with certain medications, so you should consult your healthcare provider before adding it to your daily routine.