Mango

Golden, delicious mangos are not only tasty and low in calories, by they are also high in nutrients and antioxidants. Mangos are packed full of vitamin C, which is essential for skin health, as well as reducing signs of aging. Vitamin C also supports a healthy immune system, while leaving you satiated, thanks to its high fiber content. Loaded with carotenoids, as well as vitamin A and beta carotene, the nutrients in mangos are crucial to supporting eye health and maintaining eyesight. Whether you eat it raw, incorporate it into your diet, or use it topically in a cosmetic product, mangos are also hydrating and brightening, keeping your skin nourished and glowing.