Savory
Savory is one of the most nutritious herbs and contains vitamins C and A, riboflavin, thiamin, folate, niacin, pyridoxine, pantothenic acid, and omega 3 fatty acids. It also contains fiber, sodium, potassium and minerals, such as iron, protein, zinc, and copper. All of these minerals help the body fight free radicals and oxidative damage, which are the main causes of many types of cancer. It also aids digestion while infusing the body with antibacterial and antiseptic properties, meaning it can help relieve digestive ulcers bloating, gas, and irregularity. This simple herb is also linked to lowering blood pressure, boosting the immune system, and improving bone health. When used in topical creams, it can improve the appearance of the skin by minimizing wrinkles, dark spots, and signs of aging.