Turmeric

Turmeric has recently been hailed as the holy grail of natural foods, with potent antioxidant and anti-inflammatory properties. The primary ingredient in turmeric that gives it its bright orange-yellow color is curcumin, which has been linked to combatting Alzheimer’s disease and depression, as well as fighting chronic inflammation. Turmeric may help prevent heart disease and cancer and ease the symptoms of osteoarthritis. It is also considered an effective treatment for skin conditions, such as eczema, psoriasis, and sun damage. Turmeric can be taken as a supplement, cooked in dishes such as curries, or sipped as one of the main ingredients in “golden milk”. Turmeric is even found as an active compound in many skincare and cosmetic formulations to energize and brighten the skin.