Verbena

Lemon verbena is a woody shrub with green leaves and white or lilac flowers that release a strong, lemon fragrance. Lemon verbena is mainly used in cosmetics, candles, or as an herbal tea. One of the main benefits of lemon verbena is that it detoxifies the body, since its phenolic compounds are powerful antioxidants that remove free radicals from the body. It is also thought to be helpful in weight loss, as it suppresses the appetite and stimulates the metabolism. When used as a tea, it can help relieve tension and stress with a mildly calming effect on the nervous system. Rich in melatonin, verbena also promotes sleep and relaxation, making it a natural cure for insomnia. All of these health benefits can be achieved while enjoying the sweet, refreshing fragrance that makes it a popular ingredient in perfumes and colognes.