Coffee

While many consider coffee one of life’s necessities to get them up and moving in the morning, it also has a variety of health benefits, in addition to being a stimulant and psychoactive substance. For example, it can also help you burn fat because caffeine boosts your metabolic rate by 3-11%. Caffeine helps break down free fatty acids into fuel, meaning it can improve physical performance by 11-12%. This is in addition to its core nutrients, which include riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. In addition to just drinking a cup of coffee, there are added benefits for the skin when applied topically. When used in eye creams, it helps depuff the delicate skin under the yes and can also detoxify and energize the skin when used as an exfoliant.