Sage

Sage is an aromatic herb that has been used for healing purposes as far back as the ancient Egypt. And, you probably already have it in your cupboard. Just one spoonful of ground sage contains 10% of your daily vitamin K requirements, which helps your bone health and with blood clotting. It also contains nutrients like magnesium and vitamin A, as well as antioxidants loaded with anti-inflammatory properties. Sage can even be used as a deodorant, since it acts as a disinfectant, while banishing body odor. When used in aromatherapy, it has a heating, drying element that is linked to improving mood and memory, while reducing anxiety. Furthermore, sage has special properties for women: it is used by women to quell hot flashes during menopause and by new mothers who are trying to wean off breastfeeding. Lastly, you might have even heard about “burning sage”, which is a way to clean negative energy in your home. Not only does it clear out negative energy, but it also cleanses the air of bacterial pathogens.