Riboflavin

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that is flushed out of the body on a daily basis and needs to be restored. This is easily done by eating foods rich in riboflavin, such as eggs, nuts, dairy, meat, broccoli, soybeans, leafy vegetables, whole grains, and enriched cereals. Essential for growth and overall health, riboflavin helps break down carbohydrates, protein, and fat to produce energy. This has an impact on all vital organs and cell function, from the skin, to the digestive tract, to blood cells. Taking riboflavin supplements can ensure that you are getting your daily intake, which can also help lower the risk of developing cataracts, as well as decrease your likelihood of getting preeclampsia.