Cucumber

Cucumbers are high in nutrients and low in calories and contain antioxidants, hydration-promoting compounds, and can promote regularity. They can also dramatically transform the appearance of your skin. The high water content of cucumbers promotes hydration and the vitamin C and caffeic acid soothe inflamed and irritated skin. Meanwhile, the cucumber peel contains silica, which helps firm sagging skin. Plus, cucumbers are one of the most delicate ingredients, making them a great solution for those with sensitive and irritated skin. Placing cucumber slices over your eyes may seem cliché, but cucumbers contain flavonoids and antioxidants that decrease swelling, redness, and irritation. They also provide a cooling effect that shrinks blood