Colorful Maria

January 29th, 2024

Do you, like me, cherish leisurely strolls along Manara Bay, especially in the early evening to witness the mesmerizing sunset?
Do you, like me, enjoy wandering through the streets of Beirut running errands and attending nearby appointments? If so, you must embark on the Beirut City Tour that Maria invited me to join. And she insisted that we sit on the upper level of the bus for an enhanced view and experience. The sunset from above was breathtaking, and traversing Beirut’s streets from that high point, feeling the city’s vibrancy, liveliness, and beauty, was truly exceptional! For Maria, this experience reflected her way of looking at things differently as well as her insistence on celebrating life. For me, it allowed me to rediscover this beloved city with a fresh perspective, and on a personal note, it filled my heart with joy as I realized Maria how much this city, deserves your smile.

Should I start with orange, Maria? Or blue would be more appropriate? And what color complements the blue? So I have to first decide on the color, or will it just happen as we advance in the design?” These questions swirl through my mind as I contemplate the design for our bag. In the face of these unstoppable questions, one definite answer emerges: Maria is talented. Her remarkable gift with colors brings them to life in ways I cannot begin to understand. And it’s not just colors; everything comes alive with Maria.

Whether during our ice cream outings, where I eagerly anticipate the moment the ice cream scoop that Maria is enjoying will jump from joy and move around like a twisted ball. Or during our trips to the chocolate factory, where the synergy between Maria and the chocolate cream tube is so notable that I am convinced, they are old friends, bonding and playing together!

I guess this is Maria showing me how to infuse joy and playfulness into everything we do. As her mother aptly put it, “There is an intrinsic and amazing joy within Maria that is completely independent of external factors.” This joy, coupled with a clever mix of mischief and humor, allows Maria to turn everything into a playful and humorous game.

Beyond joy and playfulness, Maria’s intelligence shines through at every step.
From her meticulously chosen programs so diversified, and so interesting on the learning and discovery part, to her deep respect for everything and everyone she encounters. A respect that is non-negotiable and coherent.
How is it that she always recognizes the ones that need to be greeted or cheered before any of us does, and never forget anyone in her greetings?
How is it that we all follow her commitment to maintaining cleanliness and order, with so much certitude and contentment, sorting our food waste, taking care of every piece left so delicately and putting things back in their original place?
Maria’s high regard for the environment led her to start a business. As her mother explained: “Maria was disturbed and upset when she saw people throwing tissues, from the car onto the road. She told me: Mam, I will make bags for people to keep in their car for trash instead of throwing them out the window.” This is how Maria began her business of designing and producing special bags for car use.

How is it Maria, that you possess such intelligence? What is it in that extra chromosome that elevates your natural abilities? How did you understand that joy and play are so important to our well-being? These two extraordinary powers, the power of joy and the power of play, have the ability to elevate us beyond our daily worries and problems, immersing us in a state of well-being that remains buffered from external influence. And how did you know that respect was the basis of our mutual and possible social life sharing, in a well-being environment?

Despite your intelligence Maria, why are you denied to education like any other child, even if you require another type of assistance or care? It is disheartening to learn, from your mother, that your name and those of other children with Down syndrome are not even on the list of students in the ministry of education! Instead, they are on the list of individuals and children with special needs at the ministry of social affairs. How can this still be possible?

Moreover, Maria, why don’t I see you everywhere I go – in the streets, supermarkets, restaurants, shops, fitness centers, and schools? Why aren’t you working or studying in any of these places? Why are you hiding? When on the contrary, you should be everywhere, and your presence would contribute significantly to the growth of our society with your so precious abilities?

While you may not have had the opportunity to acquire certain skills or use conventional communication tools, as you participate in society, you will choose and develop the means to contribute and grow alongside us. You will also help us improve ourselves with new tools, new possibilities, and new perspectives. You may teach us more important values and priorities that will broaden our horizons and help preserve our humanity.
Maria, it is through you that I recognize our limitations, and it is with you, that we will evolve into our most intelligent beings keeping our humanity at the forefront of our questioning.

A Message of Hope

August 18th, 2023

“It’s truly wonderful to work on yourself. The results are truly remarkable and beautiful.” These were some of Kathy’s words to me when we met. I will start with these words as they can give you a glimpse of Kathy’s amazing attitude and outlook on life.
During our lengthy conversation, Kathy shared her fulfilling life journey, and I felt as though I had travelled the world; witnessing breathtaking sceneries and thrilling adventures, filled with strength and power. Through Kathy’s eyes, I experienced a world of resilience, appreciation, and gratitude.

How it all started
“My story began in high school, where I faced a challenge with my eyesight. Unknowingly, I started copying equations and other data incorrectly, resulting in poor grades, and finally in failing my year. I was quite upset with myself, having always been an excellent student, especially in sciences. I had high hopes for my future as a pediatrician. Furthermore, my family was highly disappointed in me. At that time, I decided to keep my vision problem to myself, not wanting to burden my loved ones with my struggles.”
“I was an intelligent, beautiful girl. I had been taking driving lessons and I loved cooking, especially desserts, which I had started making since I was 11 years old. Additionally, I used to be of great help to my mother at home.
Today, I look back fondly on this period of my life when I was interested in everything and dedicated to everything: my studies, cooking, and driving. This period was very useful for me in the years that followed.

“What I was actually experiencing was severe dryness in my eyes. My case involved the gradual loss of vision, and that gradual decline actually helped me come to terms with what was happening and arrive to where I am today in my life, given that I can only see profiles and blurry shapes, but no details whatsoever.
“It was extremely difficult for me at the beginning, as I had many dreams that seemed to have been shattered. I rebelled against my circumstances and embarked on a journey of self-improvement to reach where I am today. I challenged myself immensely. ⇒ Initially, I stayed at home and took care of household chores, I cleaned everything, redid the curtains, and more. To my surprise, the neighbors couldn’t believe that I had a vision problem, seeing everything that I was capable of.

“One day, my brother-in-law advised me to continue my education at the Lebanese School for the Blind and the Deaf. When I arrived, I noticed that there were individuals with varying degrees of vision loss, just like my future husband and his siblings. Despite their different abilities, they all helped each other, creating a supportive and inclusive environment. Observing these individuals taught me to be strong and determined in facing obstacles. ⇒ I began learning to use a typewriter and the Braille language. My teacher was surprised at how quickly I mastered Braille letters and encouraged me to utilize my abilities to their full potential and contribute to society. His words resonated with me, and I made a commitment to continue my studies. ⇒ I passed the baccalaureate brilliantly, surprising everyone around me! With a university scholarship to study journalism, I decided to pursue my passion for psychology instead. Eventually, I obtained my master’s degree in psychology, and while I had aspirations for a doctorate, I decided to take a little rest.”

The second part
“I met my husband, Muhammad, at school and we fell in love. Though he had already started working, he decided to pursue the baccalaureate with me. Despite being of another religion, his openness and understanding have been essential in making our relationship work. From the beginning, I let him know the importance of faith in my life, and it continues to play a significant role even today. We hold hands every day before eating, share a few words of prayer and a kiss, and then begin our meal.

“After getting married, we lived in the South, where educational opportunities were limited. As someone with a degree in psychology and a passion for challenges, I took up the task of teaching local children at the request of some parents. And I challenged myself again. Starting with one student, I gradually extended and successfully taught several, helping them pass the Brevet exams. I am someone who really likes challenges and challenging myself. ⇒ And then I turned to teaching for the Baccalaureate level as well! To this day, parents of students I have taught reach out to me and express their gratitude.

“When we returned to Beirut, we rented an apartment close to my parents’ house, enjoying the opportunity to be near them and visit them daily. I am grateful to God for the grace of having my parents still with us. I make it a point to spend time with 74-year-old mother on a daily basis and help her with household chores. I even help her with tasks like cleaning the windows.

“My day begins at 5am. I manage all the tasks at home without any help. Our home is clean and in order. I have challenged myself and practiced my skills, knowing that I will eventually go blind. ⇒ To prepare for this, I practiced doing things with my eyes closed: forcing myself to focus and memorize the steps involved in various activities.

“I mentioned that I have a passion for cooking. If someone presented me with a good recipe that is considered exceptionally challenging, and they suggest that I shouldn’t attempt to make it, it fuels my determination to try it. I rebel and refuse to accept limitations: ⇒ I challenge myself and repeatedly attempt until I succeed.
Recently, I was entrusted with preparing food for a reception held among friends at work. It was an opportunity to show my culinary expertise.

“This approach of tackling challenges and seeking self-improvement extends to all aspects of my life. If someone was to point out a mistake in me, I take it upon myself to assess the situation. If they are right, even in part, I don’t shy away from the truth. I make it my priority to work on my shortcomings and ensure that my personal growth. I do not accept to have anything wrong within myself ⇒ I strive to fix it.”

Today
“I am grateful of the life I have.
My husband works in the manufacture of straw baskets at the school for the blind and I work in the public sector. My husband has had cataract since childhood, and despite numerous surgeries, his ability to see has not improved; on the contrary, he faces further challenges. He can see but can’t drive and needs to sit close to the television when watching something, like a match, to see the ball.

“Mohammad and I have also had our problems. While we had hoped for children, it seems that it is not in God’s plan for us. ⇒ Despite this challenge, I have worked hard to improve and overcome this. Although difficulties arise in our life, we cherish living in peace and security at home, where we often sing and dance together; we have great voices. Mohammad skillfully plays the tambourine (derbakke), and we were once members of a choir called Layalel al Charek, and he also teaches the tambourine.

“Before, with Mohammad’s salary, we managed to cover our rent, electricity, generator fees, and water bills, while my salary supported our daily expenses and allowed us to save some money. However, our landlord decided to raise the rent and threatened to evict us. Fortunately, through the help we received, we were able to pay rent for the next nine months and stay in our home.

Even in my workplace, I encountered challenges, but I managed to make significant progress in my career. I had to put in a lot of effort.

It is regrettable you did not continue pursuing psychology as a career. “Even if I had, I suspect that society might not have fully accepted me as a psychologist due to my visual impairment. This thought saddens me because personal growth and continuous learning are important to me. Recently, I participated in a graduation ceremony at USJ, where I took various courses, including computer skills, sports, and mental health. Last year, I focused on improving my English writing.

“I have honed my ability to concentrate deeply on multiple tasks simultaneously. Knowing that my vision would continue to deteriorate, I made a conscious effort to train myself and improve my concentration abilities.”

My Message:
“Nothing lasts forever; even in the face of enormous pressure and challenges, we must hold on to the idea that this too shall eventually pass.

“For blind individuals, self-acceptance is crucial. Support from parents is essential in this process.
Moreover, every person faces their unique challenges, not just related to disabilities like blindness or deafness. Life is filled with various adventures and disasters that can strike unexpectedly, such as not being able to have children, the loss of a loved one, or struggling with self-esteem. However, in every problem, there can be a positive aspect, and it is important to recognize this.

“Personally, when faced with challenges, like the rent issue, I initially felt anger and sadness, but I reminded myself to rebel (intefed); stand tall, and find a solution. It’s similar to slipping and getting covered in sand; you shake it off and keep moving forward as if nothing happened.
Life is a journey with its ups and downs, and we all stumble and fall sometimes. The key is to remember that losing a battle doesn’t mean losing a war. Whenever I fall, I make sure to pick myself up and continue. Life goes on, whether or not I am ready for it, so I choose to face it head-on and embrace the challenges. No matter what life throws our way, we must rise again, brush off the setbacks, and continue our journey with strength and determination.”

Kathy and Mohammad, throughout their relationship, understood that their fight was not against each other but rather together, against the challenges that life placed before them. There are so many lessons to draw from these two remarkable human beings.

Kathy teaches us that resilience is not fueled by hate or vengeance towards life or others, but rather by accepting the situation while refusing to give up or surrender. It is an ongoing personal struggle and journey of self-improvement to evolve and become a better version of oneself. Alongside resilience, gratitude for what we have plays a crucial role in overcoming obstacles and also appreciating our achievements every step of the way is very important. It is this mindset that empowers and strengthens our resilience. Kathy’s example is a truly inspiring model for those seeking well-being: the embodiment of resilience, appreciation, and gratitude.

For me personally, spending time with Kathy and listening to her has been an enlightening and continuous learning experience. The impact she has had on me, the strength she has shared, and the feeling of gratitude she emanates have brought about a profound change in me.

Kathy, your resilience, energy, positivity, constant smile, and gratitude are all CONTAGIOUS. While ‘contagious’ often carries negative connotations like suspicion, hatred, fear, viruses, and contamination, we tend to forget that positive energy, like resilience and gratitude, holds even more power and is even more transferable. One or a few individuals can spark an amazing chain of positive impact and well-being. This is indeed a strong message of hope.

Kathy, you have taken me on a beautiful journey, and I am now carrying a treasure trove of well-being wisdom. I wish I could convince you to visit universities, companies, and meet as many people as possible to share and spread your extraordinary attitude.

Kathy, you can make a real difference in this world.

Lean on me

Jul 6, 2023

It was an extraordinary and truly remarkable experience, or rather, a beautiful adventure or discovery that unfolded before my eyes. Marlene a dynamic and humorous person who has been blind since birth, was awaiting my visit at her home.

As I arrived at Marlene’s house, I was unsure of what to expect and felt slightly apprehensive that my visit might encumber or burden her. Did I really say ‘encumber Marlene’? Not at all. Marlene warmly opened the door, welcomed me, and effortlessly guided me to the living room. She introduced me to her parents and honestly, it was I who felt a bit lost and in need of guidance during this reunion.

My intention in visiting Marlene was to understand how she copes with her inability to see, where and from whom she finds the support she needs to navigate her life, and who the pillars are in her everyday life? I am sorry, but I can’t but laugh at my ignorance or misinformation! Marlene is thriving, and many people rely on her!

1- Marlene, the teacher:

“I am a teacher at a private national school for the blind. Some of my colleagues are also blind.
In our world, hearing and touching are significantly important. We rely on them more than sighted individuals. At our school, we still use Braille as our primary language. We train students to use their hands and the sense of touch. Today, some students rely on sounds for dictation, but I believe using touch leads to better dictation skills.
I personally still enjoy reading through Braille rather than using audio books. I find pleasure in touching the words and feeling the texture rather than hearing someone read for me. I like to read and use my voice, and I appreciate the words themselves.

“Aside from teaching, I also work with the Ministry of Education. I translate the Braille material for formal exams and they use my translations to grade exams.

Discovering Braille is a wonderful experience. I would love for you to join me in this journey. Let me show you how it works.” And here I was, discovering the Braille language, and exploring the Jaws hearing program on Marlene’s Laptop!

“If you’d like, you can come and visit to see the classes. Have I mentioned that I still adore math to this day?”

2- Marlene, the school’s memory:

“My memory is my strength. I possess a unique and remarkably strong memory. The school director refers to me as the ‘school’s memory’. I have the ability to remember everything and I enjoy using and sharpening this skill, benefitting the people around me as well.

I could recall all of my father’s friends’ phone numbers. Just a few weeks ago, my father and his neighbor needed to contact a very old friend of theirs whose number they had lost. They asked me, and I easily retrieved the number stored in my mind!

As blind individuals, we tend to retain and focus more. I will provide an example: while I am working, I place the various items I use in different places. I must remember the specific location of each item in order to use them effectively, which helps me exercise and strengthen my memory. This practice also leads to order. Without a well-structured organization and routine, I would struggle to remember and accomplish my tasks. Hence, blind individuals possess exceptional organizational skills and rely on order.

If I enter a place and I notice that it is disorderly or unclean, I promptly leave. I have a strong sense for such things. When I visit a new location to teach, I request people to provide me with details about the architecture and layout, to help me move about the space easily.

A discipline schedule (Total Nizam): I walk for exactly 40 minutes after lunch and never eat any fruits at least two hours before, etc. I follow a well-planned routine throughout the day.”

3- Marlene, the secret keeper:

“Everyone confides in me and feels at ease sharing and trusting me with their secrets. I have a wide circle of friends, both blind and sighted individuals. I am open-minded and straightforward. I don’t concern myself with others’ conflicts; I neither see, nor hear, nor speak about them. I do not like to discuss what doesn’t concern me. I have a unique perspective, living and thinking in a way that suits me best; my universe is my own. Many refer to me as the ‘secret keeper’!” (katibat al asrar)

4- Marlene, the engaging creative:

“I am passionate about my work, and I love languages. I enjoy writing and speaking, and I take pride in my ability to do so eloquently. When something noteworthy occurs at school, I am often asked to write about it. I am the one entrusted with the task of discussing it. I write about it from my unique perspective, not conforming to expectations imposed upon me. I possess my distinct point of view on matters.

“I also engage in something that might be considered unconventional, I read and interpret paintings. One of my relatives is studying pedagogy, and as part of her coursework, she has to explain artworks. She describes the paintings to me and I provide explanations and meanings for them.

“Additionally, I prepare and participate in school programs, especially during events involving organizations like UNICEF or within our own school community.

“I used to collaborate with my aunt, who is a teacher at College Notre Dame de Jamhour, to create plays. She would perform these plays with the students in the school’s theatre. I particularly enjoyed writing the dialogue.

“I am a member of the school choir. Music runs in our family and we all sing and play instruments at home. My brother, who is also visually impaired, excels in playing various instruments and even performs with Wael Kfoury.”

5- Marlene, the guide:

“I often go shopping with my cousins, originally with the intention of seeking their assistance in selecting clothes for myself. However, it often turns into a situation where I end up advising them on the best outfits for them instead. Some people find this dynamic amusing, as they perceive me as the guide in this shopping journey.

“I tend to place a greater emphasis on my appearance when I go out compared to an average person. I am conscious of the elements of my look and worry about them. Why? Because I am aware that people may attribute any perceived flaw in my appearance to my blindness. There is a common misconception that being blind prevents me from looking perfect or presentable.
I am picky and hold high standards for myself when it comes to my clothes, hair, and nails.”

What would you like to add Marlene?

“We all often take our senses and body parts for granted until we experience their absence or encounter someone who faces difficulties in using them. It is when we feel pain somewhere that we realize the importance of a particular body part that we truly appreciate its value. Sometimes it takes witnessing the challenges others face to gain a deeper understanding of our own capabilities and faculties. I know a kid who needed help unbuttoning his pants. That is when I realized how my hands and my other faculties were valuable.

Many times, our conversations and complaints revolve around what we don’t have rather than acknowledging and celebrating what we have. An example of this was during the COVID-19 pandemic when people lost their sense of smell or taste suddenly and realized how important these senses were to their daily lives. As blind individuals, we approach things in a more profound manner, appreciating the gifts that have been bestowed upon us.”

What about the society in Lebanon?

“There is often an excessive level of overprotection from families. In my case, although I am perfectly capable of being independent, my parents will not leave me alone at home. The lack of independence is further exaggerate by societal factors, both due to the patriarchal nature of our world and the added challenges created by our blindness. It is important for parents, at the very least, to support and encourage our independence. Additionally, financial considerations play a significant role in determining the level of independence we can achieve.

There is a striking lack of awareness in our societies, particularly in Lebanon, where blind individuals do not feel seen or included. For instance, it may not even have been evident to you that we, as blind individuals, exist and should be considered when developing your products and services. There are indeed products available for blind persons, but they are often quite expensive and not readily accessible in Lebanon.

Finding employment as a blind individual, especially in the private sector, is challenging, more so given current circumstances. Despite some attempts to address this issue, success has been limited, particularly considering the current economic situation. The matter of employment for blind individuals has become politicized. However, there are individuals making efforts on their own to improve the situation.

I tried to work in a radio station, which is something I honestly like. I envisioned having my own show where I can discuss interesting subjects or even contribute as a voice-over artist for radio advertisements. I genuinely enjoy these roles and believe I have both the talent and passion for them. Unfortunately, I have encountered challenges in securing a job in this field. When potential employers see me, they change their minds, overlooking my abilities and potential. This treatment is unfair and disheartening. Here are a couple of subjects that I would have been interested to explore on my radio show. One would be Literature: examining its evolution and comparing works from different time periods. Another would be Art: its evolution and the intersection of art and entertainment.

Your Message:
“Just see us as fellow human beings, just like you. If you see an empty chair, give it to us, and we will gladly fill it. Give us a chance to prove ourselves! Why not!”

When I think of Marlene, a flood of images rushes back to me, one after another, passing through my mind. Being part of a lineage of entrepreneurs spanning several generations, I envision myself in my father’s company, working alongside him. I would often approach his colleagues who had been with the company since its inception, growing alongside it, and ask them to recount my father’s journey. Their stories brought me immense pleasure as I listened intently and observed their expressions of happiness and pride. They had witnessed every step, sharing tales of both beautiful moments and challenging times, recounting the trials and challenges they faced, as well as the memorable anecdotes experienced together. The company became intertwined with their lives, marked by weddings, births, family milestones, and shared events. It was a life lived, a story experienced, and a path traversed together. I yearned to be a part of it and to achieve as much.

To you, young and future entrepreneurs, who are brimming with ideas and ambitions, ready to embark on the journey of creating and building the business of your dreams. You, who have leafed through countless books and listened to numerous stories that have inspired you. You, who have your own role models and sources of admiration. I wish for you to choose ‘Marlenes’ by your side in this new adventure. ‘Marlenes’ who will not just simply pass through, but who will stand by your side like pillars, utilizing their extraordinary abilities for the benefit of the company. They will go through all the ups and downs with you, meticulously remembering what made you strong, to remind you constantly of them, while discretely burying your tireless mistakes within themselves. They will serve as guides, but without seeking to occupy more space than others. On the contrary, they will encourage you to embrace equity and diversity in your work, fostering an atmosphere of unity and well-being within the company.

My wish for you is to have ‘Marlenes’ by your side, because above all, I wish that when the time comes for you to have your own story, there will be someone there to tell it.

What about Aromatherapy?

BY NICOLE BOU KHALIL, 
April 28, 2023

Aren’t you a little bit curious about Aromatherapy? These Questions & Answers with Dr. Nicole Bou Khalil will make you want to dive into the world of Essential Oils.

Why should people be interested today in Aromatherapy?
Well, I think if I want to enumerate all the reasons why you should be interested in using aromatherapy, I could write an entire book! But to be brief, I would say that today there is a genuine need to go “back to the roots”, to go back to everything that is natural, pure and essential. People have realized the harms of being disconnected from nature and so there is this quest for authenticity, this need of getting in touch with our senses and with a pure way of healing. Aromatherapy is actually a very ancient healing modality, it has been here for thousand years…& modern times have only proven its efficacy!
On another hand, there has bee an awakening and an awareness- especially with the Covid pandemics- about the place of wellbeing in our life and the absolute necessity of preserving it. Aromatherapy is a holistic approach that takes care not only of our physical body, but also of our mind and soul. It is about self -care and well-being.
Finally, and most importantly, aromatherapy effects are scientifically proven. Today aromatherapy is one of the most used complementary approaches around the world. Not only is it used by lay people but also by healthcare professionals in clinical settings as an integrative approach to improve patients’ quality of lie.
All this is in favour of the use of aromatherapy for our health and well-being.

When we think of aromatherapy what are the first words that should come to our mind: medicine, therapy, wellbeing?
3 words: Mind, body and spirit.
And to put it in a sentence: A holistic approach to support our health, restore balance and generate wellbeing

If you have to continue this sentence: essential oils can help me Breathe better, Better Relax, Sleep better, …….
Be and live better!

How many essential oils approximately are there?
Woow… there are around 150 EO that have been studied, with a database that including benefits, uses, properties, safety etc…
But we know that there are many undiscovered or not yet studied

Do all plants produce essential oils? Do all fruits produce essential oils?
No, only aromatic plants can produce Essential oils. Thyme, lavender, rose, cedar, pine, lemongrass, vetiver, frankincense are aromatic plants.
Fruits from aromatic plants can produce essential oils but also flowers, leaves, barks, roots wood… different parts of a plant can produce an essential oil.

Do we have to seek advice from an aromatherapist while using essential oils?
Unless a person really knows how to use an Essential oils, and has gone through a sort of a reliable training, my advise is to always consult with a certified aromatherapist. You know Essential Oils are very concentrated molecules so they are very powerful! If used in the wrong concentration, the wrong route of administration etc..they can be harmful and provoke undesirable effects.

The word Aromatherapy implies that Aroma or the scent plays an important role in essential oils therapy: is it true? And in what ways?
Aromas and scent are an integral part of the Aromatherapy, because Essential Oils are, by definition, volatile compounds so even if we apply them on the skin, we are going to benefit from the effects of their aromas on our brain. That is because of the scent that travels directly through our nose to reach our brain and nervous system. It’s a very complex process to explain briefly, but I would say that through the scent of an essential oil, our memory, our emotions, our mood and our behavior are all impacted!

What are the other multiple usages of essential oils in Aromatherapy?
You mean in? Food industry, cosmetology, well-being, healthcare, everyday s ailments,
Or: as anti inflammatory, analgesic, antispasmodic, anti microbial, relaxing, anxiolytic etc…?

Is it scientifically proven that it is therapeutic?
It is scientifically proven. Many studies and articles are published almost daily on essential oils and aromatherapy. Many health professionals as well as hospitals in France, Germany, England, the US – to name just a few- are using aromatherapy in their clinics, services and departments as part of a holistic approach, to support the quality of life of the patients.

Is Aromatherapy a kind of Herbal therapy? Is it part of the Chinese alternative medicinal therapies?
Aromatherapy is a special part of phytotherapy.
Essential Oil come from aromatic plants so they are part of the plant kingdom, but it’s a specialized domain.
No, it’s not part of the Chinese medical therapy, but it can be combined with it and with many other modalities and that is what makes Aromatherapist so rich and so interesting!

Today essential oils are being used in cosmetology more than before? Why is this sudden surge?
The sudden surge is due to 2 main factors:
– The desire of the public to use natural ingredients on their skin
-The properties of essential oils on the skin: properties such as being anti-inflammatory, anti wrinkle, antioxidant, cell regeneration, scar healing, circulatory effects, etc.

Being in Lebanon: What are the important plants that can be used for Aromatherapy in our country?
Mainly all the aromatic Mediterranean herbs : Rosemary, thyme, lavender, sage are abundant in Lebanon!
But also the citruses: lemon, orange, mandarin and the flowers such as the roses.

What kind of advice would you give Lebanese people who are starting to extract essential oils?
To be mindful of sustainability, to distill according to knowledge, and not just intuition, and to work with honesty and integrity to produce an essential oil that is 100% pure, natural and complete

What kind of advice would you give Lebanese people who are starting to use essentials oils for their everyday ailments, their skincare, candles, and soaps making?
1/ Only buy the best quality of essential oils: your safety is paramount…and you want to see real results!
2/ Only use an essential oil you know. Do not use a new oil without prior researches on how many drops to apply, the correct dilution, if it can be applied safely on the skin etc…In case of doubts always refer to a certified Aromatherapist
3/ Follow us on Scentle: you will find loads of advises on how to use essential oils safely and effectively and we will be providing fun tips on the way!

What are your favorite essential oils?
Well I have many, it is so hard to choose just a few.
But I would say for now Petit grain bigaradier, Marjoram and Myrtle.

Dr. Nicole Bou Khalil

Nicole Boukhalil is a Doctor of Pharmacy specialised in medicinal plants, phytotherapy and medical aromatherapy. She is a certified clinical aromatherapist level 3, the highest level of certification in the United States. Dr. Boukhalil also holds a master’s degree in Public Health and is certified in natural dermo-cosmetology.
With over 10 years of experience to her credit in aromatherapy, she is a trainer, a teacher, a formulator and an international speaker.
Dr. Boukhalil is an IFPA Trustee board member, the NAHA international director to Lebanon and the Airmid Institute ambassador to Lebanon.

It is about time

April 8, 2023

At the halfway point of our life, at a time we start to reflect on the years that have passed and look forward to a better and more fulfilling second half. When we try to understand what is of real importance in our life and start to steer away from everything that is trivial and shallow, and pull away from all the negativity that surrounds us. When we realize that our best memories are simple moments of sharing and appreciating the beauty around us, moments that could trigger our senses and warm our hearts.
By the time I realized the impact people have on my wellbeing and how important it is to carefully choose my friends;
By the time I became miserly in accepting or making compromises, strict in my choices, and appreciative and aware of how much these decisions are connected to my wellbeing;
By that time: I made a new friend. Her name is Noelle.

As a person who lost the ability to see at a very early age, what makes you different?

When you, who can see, are listening to someone, you might miss hearing part of the conversation because you are also focused on their looks, their gestures, or something else may visually distract you away from the conversation. Our lack of vision allows us to move beyond appearance, listen, and look deeper into the person. It also allows us to be more accepting of people regardless of their origin, culture, education, or religion. I am a person who has friends from all over, from all sects and religions, from different cultural backgrounds, and from different social classes.

Our sense of touch is quite developed. By mere touching, I can feel details that you might not see with your eyes. For example, I own two pairs of jeans that are quite similar. You won’t be able to notice a difference between them. How can I recognize one from the other? By touching them, I feel the smallest details, which you might never notice.

Attention to detail. I know how to locate my things, how to pay attention to every particularity about them – their size, place, and position… You, for example, can drop something because your attention is elsewhere. I am a perfectionist, and I am obsessed with order.

The ability to remember. To study, since we cannot rely on our vision, we learn to remember things – we develop a large memory. For calculations, we have a high capacity to retain numbers. This ability to remember makes us good candidates for certain types of jobs.

Tell me more about yourself. How do you relax?

I really like nature. Today, I sat in the sun and heard the song of birds. I love listening to birds chirping. I imagine the beauty of the greenery around me. I love feeling the wind, the sun. I have spent many days in nature with my sisters. It makes me happy to feel the spring air around us.

I adore smelling flowers and especially orange blossoms. Among my favorite flowers are also the gardenia and jasmine. Their scent fills me with intense joy. I am in love with wonderful scents.
I don’t leave home without wearing perfume, I feel bad if I don’t. I focus a lot on smell, sometimes more than I should. When I am feeling down and I need a positive push, I take a bath at night, and then I rub my body with lotion, and I smell amazing.

Listening to music. I love listening to songs in English, French, and Arabic, and I especially like listening to piano music. It relaxes me to the point of daydreaming. Music has accompanied me all through my life. Many blind persons learn to play music by listening. They have a musical ear. I learn the melodies just by listening to them.

I like to read books. I have a talking program (Jaws) on my computer for that. I sometimes listen to movies on Netflix, but above all I audio-read a lot of books. I have become used to focusing on sound. When I was younger, I used to read through Braille, but recently, with the Apple and Android systems, everything is available in audible versions through applications (Audiobooks) that one can download on any device.

I have to mention that hardly any assistive accessories that blind people usually use to manage their life in private or public spaces are available in Lebanon, and braille material are only available in small quantities in dedicated schools. The Internet and its audio platforms have been of great help.

Tell me about your education and professional path.

I lost my eyesight at an early age; therefore, I don’t remember what it was like to see.
I was educated at the Lebanese School for the Blind and Deaf. I, like most students, interned during my elementary years. The school then sponsored us at an affiliated school for our secondary education.

After graduating from high-school, I was admitted to the Lebanese University, which at the time was not equipped to handle my disability. Back then, the computer was still a novelty and not available for students, who were still using manual typewriters. The university and the government did not help us in adapting to academic life and our surroundings. I had to manage on my own, with some help from my old school and certain related associations. At least today students have computers and audio programs.

I have been working at the Ministry of Finance since 1996. I am the secretary to the director of the Department of Revenue. Over the years, I have proven my ability to get the work done. It is important to project a positive image of the blind in work and life and for people to understand that we are capable beings.

I am also the president of the Lebanese Universities League for the Blind. Our purpose is to help blind people find work opportunities. We also help them with their academic studies.

You fit in so well and seem to be able to manage every step of the way?

My family background is relatively broad minded, yet my sisters went to schools that were chosen by my parents based on our background and community. The blind does not have those options. I especially learnt to be more accepting and open to everything at school, where the students were from all religions and social classes, and where appearance did not matter. Additionally, I work in the public domain, which is, in itself, a gathering of different cultures.

You have made a lot of friends it seems.

Effort is always a two-way street. When I first went to university, I didn’t know where to go or what to do during my breaks. My fellow students didn’t know how to deal with a blind person, so I had to make the effort and reach out to them. Only then did they make the necessary effort to listen to my needs and adapt to my disability. It is all about being willing to make the effort.
It was a positive time in my life. Some of the people I met are among my best friends today.

The best is when people forget you have a disability. At times, when my friends drive me home, they forget that they have to help me out of the car. This shows how comfortable I am with myself and how much they have adapted to my blindness. I am happy I give a positive idea about what it is to be blind.

I would like to mention another experience I had related to effort and adaptability. I often travel for work and leisure. One of my trips was to the United States with Mobility International USA (MIUSA), a disability-led non-profit organization. Their objective was to bring together people from different countries with different disabilities. I shared a bedroom with a person in a wheelchair. Throughout the journey, I helped my roommate with her mobility and she helped by being my sighted guide.

What would you like to say to our readers?

I would like to mention a few issues that need greater awareness or improvement.

As a child, my parents were overprotective of me, which could have turned me into a dependent person. However, I didn’t like to have to count on anyone to get things done or ask for help, even from family. It is important that people with disabilities learn to rely on themselves as much as possible, so family should guide them toward being independent. Today I live alone, I learned to cook…and be independent.

I was married to a blind man, and now I am divorced. It is really uncommon for a blind woman to marry a seeing man. Our community is not accepting enough, and in general tends to not realize that we too, like all women, want and can build a family. We can move around alone, take care of the house, cook, get dressed, and make ourselves look pretty.

I would also like to mention work opportunities. Do we find jobs easily? The answer is a definite no. Businesses are highly apprehensive about hiring someone who is completely blind. There is still too much avoidance and not enough awareness about our capabilities and our abilities. There are slightly more opportunities for the visually impaired.

Your message:

It is time to give us the chance to live in an equal society: equal education, equal job opportunities, and equal rights in everything that allows us to lead a deserving life. We are not, and do not want to be thought of as charity cases.

When I go out with friends to a restaurant, the waiter tends to address them rather than me. It is horrible. I am blind, but I can hear and I can speak. I know how to make my own choice. Speak to me. Ask me! We have to reach a time where society understands that a blind person is still a whole person with a life, a person who can make decisions, a person who should be addressed and treated as such.

Throughout our conversation, Noelle kept repeating “effort is a two-way street”. I did not realize how important these few words were until I began to transcribe our conversation and try to understand the depth of their meaning. It is, as Noelle said, just a question of two sides willing to put forth the effort to learn how to adapt to the other’s needs. It is at that point that we realize how capable and talented blind people are, and how important it is to have them fully integrated in our lives. Their lack of sight has led them to develop astonishing skills by using their heightened sense of touch, strong attention to detail, hearing beyond mere listening, and exceptional memorizing ability.

Studying, working, or simply living with a person with special needs requires a minimum of effort of adaptation on both sides. The effort involves observing, learning, and listening to their needs, while showing and teaching them our needs as well.

Isn’t mutual effort something we should always be striving for regardless of who we are and who we have to study with, work with, or simply be with? We each have our background, our culture, our education, our beliefs, and our character: all of these things shape us into different individuals. Isn’t effort necessary to achieve a sense of acceptance and cohesion in any situation or setting? Isn’t that the very basis of a wellbeing environment: a place where we are accepted, tolerated, and valued for who we are; a place where we feel in harmony and thrive?

In a world that is rapidly growing, where technology is continuously adapting to our needs and making our lives easier, it is absolutely necessary to embrace these special needs and disabled people among us. They are the ones able to remind us that, even with this tremendous and amazing technology that is ahead of us, there is a constant effort that each and every one of us must be aware of and keep making. This effort is what makes us and will continue to make us unique as humans – the capacity to use our minds, hearts, and imagination in order to be able to understand, communicate, and share life with one another.

Feeling Good On This Amazing Planet

January 12, 2023

Naji: 17-year old.

Hello my name is Naji. I would like to remind you all of how beautiful the world is if you just slow down and give a little bit of attention to what you see and feel and smell and touch and taste! To pay more attention, with your heart and senses, to what is simply genuine and authentic. You will find joy in the simplest actions and gestures, and you will have fun too.

Well…this is me:
I love music, a lot. I always insist on listening to a specific kind of music, Mozart or Fairuz. I interact with both in an intense way. They build up my excitement.
I like sensory things.
I like to touch and feel different textures. I like thick ones.
I really like the beach. I like the sand.
I love massages, the touch, and the aroma. When someone gives me a massage, they use oil that smells of lavender. I appreciate it and like it a lot, a lot.
I eat a lemon with its peel.
I am very selective. You can’t always understand my choices.
You might sometimes think that I am, or that I live in, my own world, but I do appreciate very much everything I do.
I like to sit on a swing so much, and you could ask me anything as long as I am on a swing.

Oh here comes the most precious part of me, my heart.

I communicate with people genuinely through my heart. When I hug you…It is so genuine. Your heart can only melt.
For example: When I go to the pharmacy with my mother, customers really appreciate when I smile at them and, more so, when I hug them. I taught my mother how important a nice welcome is, how important a smile is.

When you give me something, offer it as a gift. It doesn’t have to be big. A small gift with a lot of good intentions. I do feel it when it is sincere. And I am sooo grateful to you.

Although I have my own way of showing my emotions and expressing myself, I am extremely authentic. I do not know how to act or tell a lie.

I focus on what matters to me, what I consider important. It is just that I don’t like to waste my time with useless things. This makes me able to concentrate and be better at what I do.

When I was younger, when I didn’t like the food in front of me in a restaurant, I would go to the table next to us and take whatever I liked. Oh yes, I give a lot of importance on simply being comfortable.

Now I will let my mother tell you more about me…

Rima, Naji’s mother is a pharmacist as well as a member and registered representative of OpenMinds, who we greatly appreciate for the amazing work they do in Lebanon for children with special needs.
OpenMinds is an NGO that was established in 2012 by concerned individuals with the objective of assisting people with special needs by:
Raising awareness and promoting integration at all levels, particularly in schools, universities, and the workplace. Providing financial support to families in need of various treatments, testing, training, and therapy services at the AUBMC Special Kids Clinic.
Supporting research in neurodevelopmental disorders at the Neurogenetics Program at AUBMC.

When I first met and interviewed Rima, her first words impressed me the most. “I thought you were talking about offering relaxation sessions for the mothers of special-needs persons.” She explained that for those mothers, the most difficult time was at the diagnosis: “we have to avoid burnout.”
As our conversation progressed, she told me how important and even essential her role in the education and development of her son was and still is. “I was the one who realized that Naji was not comfortable with, or did not like certain subjects, such as math. I decided that we shouldn’t force him or insist on him to learn all disciplines. On the contrary, we should orient him toward what he likes and appreciates, and toward what he is good at. My priorities were that he becomes social, happy, and independent. I wanted him to learn functional notions.
“I was the one who, with the help of competent people, was able to understand and provide the assets and means necessary to meet my son’s needs; a step-by-step follow-up so that he flourishes. I thank God that he is now fulfilled and that he partakes in a number of activities that fill up his days.
“Naji attends Step Together, one of the best schools in Lebanon for students with special needs. At Step Together, students have the chance to participate in different vocational workshops to find out which one suits them. It is important for people with special needs to be productive and have a reason to get up in the morning. Naji also plays basketball. He makes bracelets. It is necessary for him to continuously try different fields in order to find out which interests him the most.
“When we allow special-needs children to attend school, they gain self-confidence. At the same time, it must be noted that they are a plus to the educational system. They teach values, and they are rewarding. What we learn from our children with autism is an education in itself, and the values they instill in us are life lessons. I wonder what my life would have been like without Naji. A life probably devoid of meaning and without honest values. I don’t dwell on futile issues. I want to help every person with special needs because of their added value to society. What they bring us and teach us is invaluable. They teach us what any little thing means, and what we should work on and continually improve and focus on.
“I cannot be indifferent to people that are different. And I cannot, like Naji taught me, not to be grateful for what I have and what I gain every day, especially in these moments of sharing. And I can but be sincere and give from my heart without ulterior motives.
“Because of Naji, his brother and sister are more sensitive to special-needs persons and often volunteer their time to help where they can. My 16-year-old daughter, while we were abroad on vacation, met a boy with partial cerebral palsy and asked to play with him. The boy’s mother told her that this was the first time someone played with her son.

“Naji has a disability, similar to that of a diabetic person or someone who cannot walk. One just has to know how to deal with it. It’s a problem like any other.
“Schools should rise to the occasion and include in their curriculum education about special-needs persons and be all inclusive in their classrooms. Compared to a few years ago, some progress in raising awareness has been made, but it is still minimal. A healthy environment and society are needed, which is not the case in Lebanon today.
With the collapsing economy, companies are laying off employees and we cannot enlighten them now on how to be more inclusive. But when the time comes, they should consider hiring persons with special needs, such people with autism. They are the ones with added value.
They are very concrete. They give you the real picture.
They are the most loyal. They stay the longest in the same company.
They are meticulous. They are perfectionists and have a 100% task-achievement rate.
They are always happy.
Case in point:
In hotels in the United States, autistic persons hold key jobs that are important to the wellbeing of guests. They are responsible for placing bath and beauty products in hotel rooms.
At Walmart stores in the US, they are the ones to welcome clients and offer them caddies.

“We at OpenMinds are working on an interesting project: A community compound for special-needs persons who are 18-year old and above. It would comprise accommodations and workshops. We are thinking about these children that become adults and need to feel independent and capable of running their own lives. We have prepared a feasibility study but have placed the project on hold for now, in the hope that we gain the support needed to resume its launch.”

I thought I knew about mothers…
Rima reminded me of diamond cutters, artists who spend their lives crafting rough stones to obtain perfect and beautiful diamonds. These diamonds that are so fragile, yet so precious.
Throughout their work, diamond cutters realize that it is these diamonds that teach them how to shape their lives; work on themselves to keep around them only what is essential and useful and create beauty in this world. These mothers become the best craftsmen of the world: they are the ones capable of changing our world, creating a more valuable, equal, and healthy society.
We find ourselves at a crucial point in time, where women are assuming more important roles in society, and gaining more powerful positions. First and foremost, we should invite the mothers of special-needs children, who learned from the best and crafted the most precious beings, to share with us the highest levels of responsibilities guiding us through their wisdom to what should be the true values of our societies.

Whatever the nature of your work …we invite you to put these special moms first, and celebrate them in your own special ways.
We at Scentle are dedicating, to these special moms, a section that includes a unique selection of relaxing products.

Thank you Rima for your precious time.

Tell me more Alex.. Mindful advice on wellbeing and work.

November 6, 2022

We have had the pleasure of observing Alex, a young man with autism, who works at Agonista Café. Alex’s level of attention to detail is unparalleled, close to perfection. Each movement he makes is well thought out, with a clear purpose in mind. During our interaction with him as our waiter, he graciously shared his ideas and feelings towards his work and we were amazed at his perspective. His level of consciousness regarding the operation of the café was remarkable and left a lasting impression on us.

Scentle: Is this your first job?

Alex: Yes, it is. Before Agonista, I used to go to a bakery workshop at Step Together in Mansourieh. It really was just a workshop. So yes, this is my first job.

Scentle: How often do you work at Agonista?

Alex: I work there four times a week.

Scentle: What do you like about your job?

Alex: It is a good place to gain experience, somewhere to start; it is a pleasant way to pass the time.
I enjoy the work.

Scentle: We were observing you. You seem to have a serious dedication to your work, and you’re doing a great job.

Alex: I do not want to take it too seriously. I need to relax sometimes. If I take it too seriously than the stress will kick in.

Scentle: Are you doing something particularly noteworthy compared to others at Agonista?

Alex: The only thing that matters is that I am doing my best. It is not all about the money; it is mainly about getting the job done, and that’s what I am doing.

Scentle: What is your ideal job?

Alex: I can maybe work in a larger restaurant.
To be honest, for now I do not want to work in a big restaurant or anywhere else since I am comfortable here, and that’s what matters. I’d rather work in a comfortable space than care about making more money. Since Lebanon is all about the money.

Scentle: You say things that are so true; conversing with you is interesting and valuable. You remind people about what really matters.

Alex: But sometimes they barely listen.

Scentle: What would like to change in the coffee shop? Do you have some ideas that you could help implement?

Alex: We could make special drinks or have promotions. For example, we could offer seasonal discounts – a discount on hot drinks in winter and on cold drinks in the summer. But the weather these days like to play games with us; of course, it all depends on the season.

Scentle: You really have interesting ideas.
We specialize in the promoting wellbeing; we sell wellbeing products and services such as massage and bath items, products that make you feel well.

Alex: You mean comfortable products?

Scentle: Yes

Alex: Like massage oils and pillows.

Scentle: And we even provide wellbeing services.

Alex: Like a physical therapist. It’s like masseuse/therapist who also gives you advice.

Scentle: We are interested in discovering what techniques or activities are most effective in helping people relax. What do you think can help people relax nowadays?

Alex: : Well, a massage is definitely one way to relax.
But hopefully you find a job or whatever you like to do. All that matters is that you are comfortable.
It is not about the money; it is about you being happy and getting the job done.

Scentle: You are absolutely correct. Can we use your advice on our website as “Advice by Alex for being well?”

Alex: People sometimes forget the good things in life and focus on money. I also worry about money sometimes, like if you’re buying supplies but the prices seem ridiculous.
All I can advise people is not to worry too much about money. The most important thing is to be comfortable. The last thing anyone needs is to be stressed.

Scentle: You seem to be an individual who handles stress well.

Alex: If you’re stressing out, just go outside and get some fresh air for five minutes.
Small things, the basics – take a break, even a phone break if you prefer, even if it is bad for you but it helps remove the stress.
Don’t think too much anything worrying you while at work, it will affect your job performance. You can think about them once you’re at home. Basically, just work with a clear head.

Scentle: Would you say that people who visit the coffee shop are often feeling stressed?

Alex: It’s like 50/50.

Scentle: Do you have anything to add about wellbeing?

Alex: Remember to keep doing what you do best and remember to always make the customers feel comfortable. Don’t worry too much about the money. Above all, always do your best.

Scentle: : Thank you so much for your time and your mindful advice. It was really interesting talking to you Alex and honestly so enriching.

The recent events in the world, such as the COVID-19 pandemic, have prompted us to reflect on what truly matters in our lives. Alex has a keen awareness of the world around him and has a way of getting straight to the point. He reminds us of what is truly important in our work and helps us stay grounded in our values.

The Good Story

November 21, 2022

Certain people have an ability to inspire and show others the right path to follow. Dr. Wassim is such a person. I believe that his initiative to create jobs for individuals with special needs, giving them a chance to become known and prove their abilities, while at the same time giving us the opportunity to know them and learn from them, is a step towards a better world. Thank you Dr. Wassim.

Interview with Dr. Wassim, founder of the Agonista Café, a coffee shop that primarily employs people with special needs.
Agonista was founded in 2018 based on a desire to help provide a vision of a better future for adults with special needs. It is the first establishment of its kind in the MENA region. The café has two locations in Lebanon; one on Zalka Highway and one in City Centre Beirut, Hazmieh.

Scentle: When did you feel the desire to launch Agonista Cafe?

Dr. Wassim:

How it all started:
During my years working as a physiotherapist, I had the privilege of assisting individuals with special needs as my patients. Over time, I noticed that they had strong mental and physical capabilities and that they wanted to be involved and included in society. They did not like the fact that they were dependent on their parents, their families, and their schools and they wished for the same opportunities and independence of their siblings – to attend university, to work, and to make money.
I started thinking of ways I could help them. I researched the issue and I discovered that having them work in a simple operation, such as a coffee shop, is a good starting point. Additionally, it was a business that was easier than others to fund. Training them would not be difficult and a coffee shop would give them the chance to communicate with others, which is an important step in allowing people to interact with them and not fear them. I wanted to break the taboo.

The impact of employment on the lives of people with special needs:
As I first mentioned, my goal as a physiotherapist was to heal them and to reduce any bodily pain so they could carry out their daily routine by themselves and be independent in their everyday life.
Since opening Agonista, I have witnessed the positive influence working has had on them – on their life as a whole, on their personality, and on their parents. When they understood that they could work and be efficient like anyone else, they gained confidence and trust in themselves. Their parents were proud of them. They used to be timid about going out with their parents and being around people; today, they do it more often. They now feel acknowledged and recognized; they have even made friends on social media.
Today, I myself am a changed man. I have a larger mission in life, a mission that I share with them. This project is a big part of my life and my heart; it is my mission as much as it is a part of their hearts and dreams. It has created a strong bond between us.

An example:
Elie started working at Agonista Café at the age of 41. Although he suffers from some health issues, he has an excellent memory. Elie had gone to school, but then remained at home until he joined us.
During his first year at Agonista, on an exceptionally harsh stormy day when people could not get to work, Elie arrived with his father. His father told me “How you have influenced my son’s life is astonishing, you won’t believe it.” He went on to explain that until that day, Elie always refused to leave his home when it was raining. Today, it was the father who did not want to leave the house, yet Elie would not accept to stay at home. He wanted to go to work.
I realized then the positive impact the café and I have had on these people.

 

Scentle: What is the Wellbeing Effect of people with special needs on the company as a whole, on the team, on the clientele and on you personally?

Dr. Wassim:

Wellbeing effect on my company:
They bring a large portion of positivity and energy; they instill us with the energy and strength to continue and persevere. Their dedication is exceptional and they do their job really well. When they are given a task, they carry it out without complaint, exactly as directed, and on time. They do not procrastinate. They love coming to work every day.
Johnny, for example, wakes his father up every morning to drive him to work. The father mildly complains, but when he wakes him up, Johnny would have already laid out his clothes for him.
Their love for the job itself is greater than their love for money. We had to lower salaries, but no one thought of leaving. Some are willing to work for nothing.

Wellbeing effect on the team:
We spoke to Hamada, a member of the Agonista team. He said “It was the first time I ever worked with people with special needs. They teach you things you didn’t know. They teach you to love life fully. They give you hope for tomorrow. They motivate you with their energy, enthusiasm, and passion for work. They are friendly and honest; if you make a mistake, they tell you about it. They always treat you well. My colleague and I are more enthusiastic about going to work just to be with them.”
“On a personal level, this experience has changed the way I deal with my own family. I used to return home from work tired. I would go to my room without even speaking to my mother. Now, when I go home, I sit with her and take the time to tell her about my day. I now even talk to my brother every day, while before I used to ignore him. My relationship with my family is healthier. In general, I treat people with love, always trying to work things out in case of an incident. I used to be a nervous guy; now I am calm. I am a better person and I feel more comfortable with myself.”
“I am glad of the impact people with special needs have on others. They show people who they are and teach them the right way to react and communicate with them, not to complain and make fun of them. They transfer a message of equality. For them, it is important to work in order to project how their presence makes a difference.”

Wellbeing effect on the clientele:
We are receiving grants from people to keep the coffee shop open. Some of our clients are now friends with our special needs employees. Whenever they feel a bit down, they come to Agonista to be around them, to feed on their happiness and energy. They always leave feeling much better. Clients learn to value what they have and complain less when they are around them.
Even though we faced some difficulties in the training and in the operation at the beginning, we were surprised at our clients’ positive attitudes. They reacted with a smile and a lot of patience, sometimes exchanging wrong drink orders from table to table; other times telling jokes just to console our employees and encourage them to continue. Clients accepted them easily.

Wellbeing effect on myself, my personal experience:
These loved ones impacted me on a personal level. Their influence has made me more appreciative, and I rarely get angry nowadays. People with special needs are a blessing to me, to the team, to the clients, and I suppose to anyone who has the chance to meet them.
I strongly encourage companies to consider hiring individuals with special needs, without hesitation. Taking the next step, starting by hiring one person, can bring immense benefits to the company. All they need is a chance and a little training. Their dedication to the work and exemplary attitude are a blessing for the people and the place, wherever they are. They are a constant provider of free positive energy every day to everyone around them.

Scentle: Can we meet with some of the team?

Dr. Wassim: 

Johny and Georges are with us today:

Johnny (29 years old): “I like to communicate with people!” Johnny has Down Syndrome and loves music. He is always dancing, so much that clients sometimes start dancing with him.

Georges (28 years old): A funny guy with so much energy. Georges is everywhere on social media – Facebook, Instagram, and TikTok (Positive vibes by Georges).
Georges also has Down Syndrome. He has been with Agonista for four years and is capable of running the café by himself. “This is my first job. I enjoy my work at the café. It gives me confidence, the chance to work and be productive. I am grateful and proud when people see me working. I have a dream. I would love to see Agonista opening in countries around the world. That is what I ask of Dr. Wassim.”

7 Days of Wellbeing Upgrades

BY JOANNA JOUBRAN
October 30, 2022

Today, we have access to plenty of solutions to upgrade the way we live, think and feel. Together, will take you on a 7 day self healing journey to activate and align yourself to more health, vitality and balance. This personal inward journey has the power to touch and transform every part of your day from your plate to your prayers!

Day 1: Shower of light

While taking a shower, imagine that the water is charged with a liquid love .. a healing energy that clears, cleanses and energizes every cell, organ and system not just your skin. Imagine the shower of light is detoxing stuck emotions and clearing your space with the energies of love & abundance. After every shower of light you feel instant relief.

Day 2: Releasing pain

Close your eyes and imagine you are holding a ball of light in your hands. Imagine the ball of healing is going to the space that holds the pain to soothe it. Every time you need instant healing another ball of healing reappears in your hands.

Day 3: Sending love & energetic roses

Close your eyes, imagine a ball of energy appearing in front of you.. It has an essence to it.. Imagine sending this ball of light as a blessing to the people you love instead of sending them worry or fear. Some of the blessings will look like pink roses being sent to all those you are blessing.

Day 4: Receiving love

Imagine as you close your eyes that all your attention goes to your heart. And as you breath slowly and deeply you start feeling your heart beat gently and subtle sensations as your body calms down. Imagine dissolving like sugar in water into an invisible light that has the essence of love to it. Imagine you and love becoming one mixture. And feel it activate every cell with light, beauty and blessings of love.

Day 5: Connecting heaven and earth

Imagine all your focus and energy is centered in your heart. Slowly and gently like a feather travel down to where your feet touch the ground. Imagine, see, sense or feel roots (like roots of a giant cedar tree) connecting you to the center of the plane. And these roots replenish you with
all the nourishment and abundance of Earth. Imagine streams of wellbeing and health being sent to you through those roots and they bless you with instant balance and a powerful presence from the bottom of your feet to the top of your head.

Day 6: States of being

Every moment of every hour we have a choice to respond with our virtues or our vices. Virtues are energies like Kindness, Wisdom, Compassion, Tolerance, Acceptance, Bravery, Forgiveness… Vices are energies like Anger, Fear, Rejection, Shame, Guilt…
Today make wise choices and instead of responding embody your chosen sates of being… feel it, be it, show up as this energy… for example feel balanced don’t seek balance or respond with the virtue of humor rather than sarcasm its vice…

Day 7: Restoring balance

We can restore instant balance with a simple breathing practice. The breathe instantly reminds us to give and to receive in harmony. As you close your eyes for a few minutes, focus on inhaling deeply and exhaling slowly. Just breathe. Just relax. And feel every inhale and relax more deeply with every exhale. You can do this anytime and anywhere instant focus is needed.

Imagine living a rich life that is fused with growth, contributions & experiences. Where you uplift others, connect with nature and have an authentic relationship with yourself. These are some of the benefits that self healing give us. One of the worlds leading modalities in self healing is ThetaHealing. It offers you a wide range of tools and techniques that can transform the way you live, think and feel for the better.

As human beings, we can shift the uncertainty around us by going within and being connected to higher powers of love and light. Begin your journey today with a session or a seminar. Be the part of the change you wish to see around you by using smart ways to restore balance in your life!

With gratitude,

Joanna Joubran 🌹
Certified ThetaHealing Instructor and Energy Healing.

A Proud Employee

BY ELIE OUEISS
September 10, 2022

7:30 am at Zabeel House by Jumeirah, The Greens, I spotted a gentleman walking towards guests and greeting them with a beautiful smile. I was walking to the gym and I saw him passing by, offering a smile to almost everyone with a great good morning and a greeting for a happy day.
He was happy, passionate about his job, well groomed, with a name tag and an employee ID of which he seemed proud, focused on sharing the joy in his heart and careless about anything else.

He came towards me and gave me a high five and said “smile sir, God gave us a new day to enjoy.” I was speechless for a minute, full of mixed emotions and I thought how it only takes a minute for us to forget the great things God has given us and focus on silly things instead. I asked for a photo with him and he smiled and said, “I don’t know why, but I’m famous so I need to pose.”

Mohammad is a proud employee with down syndrome with tons of love to share with the hotel guests. A tiny job description that does a lot to everyone.

All my respect to Zabeel House and the Jumeirah Group for such an amazing team that not only delivers an outstanding service, but also shares true moments of love.