Tell me more Alex.. Mindful advice on wellbeing and work.

“Continue to excel at what you do best and prioritize the comfort and satisfaction of your customers. Always strive to give your best effort in all that you do.”

November 6, 2022

We have had the pleasure of observing Alex, a young man with autism, who works at Agonista Café. Alex’s level of attention to detail is unparalleled, close to perfection. Each movement he makes is well thought out, with a clear purpose in mind. During our interaction with him as our waiter, he graciously shared his ideas and feelings towards his work and we were amazed at his perspective. His level of consciousness regarding the operation of the café was remarkable and left a lasting impression on us.

Scentle: Is this your first job?

Alex: Yes, it is. Before Agonista, I used to go to a bakery workshop at Step Together in Mansourieh. It really was just a workshop. So yes, this is my first job.

Scentle: How often do you work at Agonista?

Alex: I work there four times a week.

Scentle: What do you like about your job?

Alex: It is a good place to gain experience, somewhere to start; it is a pleasant way to pass the time.
I enjoy the work.

Scentle: We were observing you. You seem to have a serious dedication to your work, and you’re doing a great job.

Alex: I do not want to take it too seriously. I need to relax sometimes. If I take it too seriously than the stress will kick in.

Scentle: Are you doing something particularly noteworthy compared to others at Agonista?

Alex: The only thing that matters is that I am doing my best. It is not all about the money; it is mainly about getting the job done, and that’s what I am doing.

Scentle: What is your ideal job?

Alex: I can maybe work in a larger restaurant.
To be honest, for now I do not want to work in a big restaurant or anywhere else since I am comfortable here, and that’s what matters. I’d rather work in a comfortable space than care about making more money. Since Lebanon is all about the money.

Scentle: You say things that are so true; conversing with you is interesting and valuable. You remind people about what really matters.

Alex: But sometimes they barely listen.

Scentle: What would like to change in the coffee shop? Do you have some ideas that you could help implement?

Alex: We could make special drinks or have promotions. For example, we could offer seasonal discounts – a discount on hot drinks in winter and on cold drinks in the summer. But the weather these days like to play games with us; of course, it all depends on the season.

Scentle: You really have interesting ideas.
We specialize in the promoting wellbeing; we sell wellbeing products and services such as massage and bath items, products that make you feel well.

Alex: You mean comfortable products?

Scentle: Yes

Alex: Like massage oils and pillows.

Scentle: And we even provide wellbeing services.

Alex: Like a physical therapist. It’s like masseuse/therapist who also gives you advice.

Scentle: We are interested in discovering what techniques or activities are most effective in helping people relax. What do you think can help people relax nowadays?

Alex: : Well, a massage is definitely one way to relax.
But hopefully you find a job or whatever you like to do. All that matters is that you are comfortable.
It is not about the money; it is about you being happy and getting the job done.

Scentle: You are absolutely correct. Can we use your advice on our website as “Advice by Alex for being well?”

Alex: People sometimes forget the good things in life and focus on money. I also worry about money sometimes, like if you’re buying supplies but the prices seem ridiculous.
All I can advise people is not to worry too much about money. The most important thing is to be comfortable. The last thing anyone needs is to be stressed.

Scentle: You seem to be an individual who handles stress well.

Alex: If you’re stressing out, just go outside and get some fresh air for five minutes.
Small things, the basics – take a break, even a phone break if you prefer, even if it is bad for you but it helps remove the stress.
Don’t think too much anything worrying you while at work, it will affect your job performance. You can think about them once you’re at home. Basically, just work with a clear head.

Scentle: Would you say that people who visit the coffee shop are often feeling stressed?

Alex: It’s like 50/50.

Scentle: Do you have anything to add about wellbeing?

Alex: Remember to keep doing what you do best and remember to always make the customers feel comfortable. Don’t worry too much about the money. Above all, always do your best.

Scentle: : Thank you so much for your time and your mindful advice. It was really interesting talking to you Alex and honestly so enriching.

The recent events in the world, such as the COVID-19 pandemic, have prompted us to reflect on what truly matters in our lives. Alex has a keen awareness of the world around him and has a way of getting straight to the point. He reminds us of what is truly important in our work and helps us stay grounded in our values.