Namat Beirut Silver Yogis Class

Description

Description:
Yoga is for everybody! You’re never too old to experience the benefits of yoga. For seniors, we offer you a safe and soft practice, to help you stay balanced and
enhance your physical & mind health for an overall wellness. We stretch and we breathe with awareness, we release stiffness & rigidity in the body and finally
reconnect with the inner space, to a better digestion & sleep quality

Duration:
60 mn.

Cost:
Drop In: 20$.
November Silver Yogis Package: 60$

Location:
Namat beirut: Achrafieh.
Namat Beirut: Gemmayze.