Namat Beirut Pranayama & Meditation

Description

Description:
The experience of Yoga Nidra will bring you to a deep state of conscious awareness sleep, which is a deeper state of relaxation with Awareness.
Guided by the voice of the teacher, you will lay down for 30 minutes after a few recovery yoga postures (30 minutes).
The state of Yoga Nidra occurs in the space between waking and dreaming, while you are totally awake. And this is an effective tool for a deep stress recovery.
In a deep relaxation: the “pineal gland in your brain” is activated and will release the Melatonin hormone.
Melatonin hormone is a powerful antioxidant working on: the immune function, blood pressure, cortisol levels and induce restful sleep.
Yoga Nidra is effective in reducing anxiety and stress levels claming down the nervous system.
A 30-minute session can be equal to 3 or 4 hours of restorative sleep for the body.

Duration:
75 mn.

Cost:
Drop In: 17$.
Package of 5: 90$ + 1 Bonus Class. Valid for 4 Weeks.
Package of 10: 150$ + 1 Bonus Class. Valid for 8 Weeks.

Private Sessions: One session for One person: 60$.
Private Sessions: Package of 5 Sessions for One person: 270$.

Location:
Namat beirut: Achrafieh.
Namat Beirut: Gemmayze.