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Description
Description:
Sleep consumes a third of our lives, yet we tend to think about it only when it’s proving a struggle – when a baby is born, if we develop insomnia, or when ageing brings new challenges.
The latest research tells us that sleep is essential for learning and memory, for mental health and well-being, and for optimal physical health.It plays a crucial role throughout our waking lives, and our relationships with sleep evolves through our different life stages, from baby to child to teenager and beyond.
Nodding of leads you on a fascinating journey through the science of sleep . Based on Knowledge accumulated over almost two decade as a sleep researcher, Professor Alice Gregory shares real-life stories as well as insightful discussions with other sleep experts. She answers questions such as:
Why are certain babies much harder to settle to sleep than others?
Why do so many adolescents enjoy lying in at the weekends?
Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?
Are sleep problems an inevitable part of ageing?
Throughout there are important tips to help you improve your sleep, allowing you to feel better during the time you’re awake. This book is an essential read for anyone considering embracing the zeitgeist of prioritizing sleep, and is perhaps even more important for those resisting a rest.
About the Author:
Alice Gregory is a highly respected expert on sleep throughout development She completed her undergraduate studies at the University of Oxford, her PHD at the Institute of Psychiatry, London and is currently a Professor of Psychology at Goldsmiths, University of London. She enjoys the public communication of science contributing regularly to BBC Focus Magazine
Features:
Author: Alice Gregory
Publisher : Bloomsbury Sigma; 1st edition.
Publication date: June 14, 2018
Print length: 321 pages
