Breathe Slower Deeper Better

Description

Description:
Make Deep Breathing a Habit with Simple Yoga Exercises.
Embrace a calmer you in just 5 minutes a day with deep restorative breathing exercises.
Identify your bad breathing habits – Build awareness of the three stages of breathing – Unlock better breathing with simple exercises that will strengthen your body and soothe your mind.
With just one breath, you can reprogram your body and start breathing slower, deeper, better, for life.

Features:
Author: Yael Bloch.
Publisher: ‎ The Experiment; Bilingual edition (November 12, 2019)
Paperback: ‎ 96 pages
Dimensions: ~16.4 x 1 x 22.2 cm.