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Description
Description:
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you.
Morning Routine
Start your day with gratitude and focus on what you can control to make it fulfilling. Boost confidence with a positive affirmation about yourself and your life.
Night Routine
Reflect on what brought you joy and the lessons learned to shape a better tomorrow. Celebrate your blessings by recounting daily highlights.
Weekly Challenges
Explore your values, savor simple pleasures, and embrace growth by stepping outside your comfort zone. Treat challenges as experiments and enjoy the journey.
Benefits:
The original gratitude journal that ignited the guided journaling movement in 2013.
Insightful and guided introduction to mindfulness and positive psychology.
6 months of daily journaling to stay in the habit of practicing gratitude.
5 daily prompts focused on gratitude and self-growth.
Weekly Challenges to build confidence and leave the comfort zone.
How it works:
This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Inspiring daily quotes and weekly challenges for happiness and growth.
Simplifies positive psychology into an easy, jargon-free routine.
Perfect for beginners with 5 simple, 5-minute daily questions.
Captures special moments, discoveries, and dreams for meaningful reflection.
Features:
Undated, lasts 6 months.
264 pages.
The Five Minute Journal has been designed with the environment in mind.
100% recycled, compostable, and FSC certified paper.
Bound in 100% linen fabric.
100% cotton sew bind.
One 100% cotton ribbon.
Measures approx 5.28″ x 8.58″- 13.4 cm x 21.8 cm.
Made in China.
