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Description
Description:
Intelligent Change and Chelsea Kauai bring you the third edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
Morning Ritual:
Set the tone for your day with intentional routines.
Reflect on gratitude and stay present by noting observations.
Create actionable plans for a successful, fulfilling day.
Reflective Journaling:
Use the Notes space to explore emotions and observations.
Engage with prompts for deeper self-discovery and reflection.
Weekly Check-In:
Explore weekly prompts, inspirational reminders, and art activities.
Reflect on values, enjoy simple pleasures, and challenge yourself to grow.
How it works:
Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living.
For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.
Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.
Benefits:
The result of Intelligent Change and Chelsea Kauai mindful collaboration.
3 months of daily journaling
Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
Weekly Prompts to inspire you to discover yourself through journaling
Art Activities throughout the journal to spark creativity
One monthly Streak Keeper to track progress of mindful living
Beautiful illustrations by Vincent Cousteau
Features:
100% recycled, compostable, and FSC certified paper
Bound in 100% natural linen cover fabric with gold foil printing
100% cotton sew bind
Two 100% cotton ribbons
A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
Undated, lasts 3 months
249 pages
Made in China
FAQ:
What are the changes in the Third Edition Notes to Mindfulness journal?
The new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways!
In addition to the two new colors, you can find the following new features below:
New emotional regulation exercises
Start of the year check-in prompts
Updated quotes
A new ending to the journal
3 months habit tracker vs 1
What is inside the Notes to Mindfulness journal?
Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:
Self-awareness reflection: What am I noticing?
Morning routine check-in: Did I follow through with my routine today?
Gratitude practice: What am I celebrating?
Mindful action plan: What actions can I take to make my day successful?
Extra space for notes and free journaling
Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.
