Potassium

Potassium is an essential nutrient for the body and you can obtain the recommended daily values of potassium by including variety in your diet. Vegetables, such as potatoes, spinach, tomatoes, and broccoli and fruits, such as prunes, raisins, dried apricots, orange juice, and bananas are excellent sources. Potassium is essential for the nervous system and respiration and is also a nutrient responsible for maintaining blood pressure. Low potassium can lead to headaches, dehydration, heart palpitations, and swelling glands. It can also lead to an increased risk of cardiovascular disease and stroke. Potassium is often used as an ingredient in skincare products, since it has absorbent properties. It is also often used in cleansers to adjust the pH of a product, although it can aggravate the skin.