Coconut Oil

You have probably heard about the superfood, coconut oil, whose unique combination of fatty acids and essential nutrients have positive health effects. While coconut oil is high in certain saturated fats, it contains healthy fats that can be used for an immediate boost of energy and that are even linked to positive neurological effects for conditions such as epilepsy and Alzheimer’s disease. Additionally, the medium-chain triglycerides in coconut oil are great for heart health and can even boost your metabolism, meaning increased fat burning and weight loss.

Coconut oil also has cosmetic uses, including reducing the appearance of dry skin and eczema and protecting against hair damage. You may have even heard of oil pulling, when coconut oil is swished around in the mouth to help kill harmful bacteria.