Carrot

Carrots are not just the delicious root vegetable we know and love, but they are also nutritious with health-boosting compounds such as vitamin A, minerals, beta-carotene, and antioxidants. Carrots are full of vitamin A and antioxidants, protecting the skin against UV damage and keeping the your complexion healthy and radiant. The vitamin A in carrots helps reduce oily skin from the inside out, giving you a health glow, rather than an oily face. You might have heard that beta-carotene can improve your eyesight, but did you know that consuming carrots can also reduce the signs of scars and blemishes? It that’s not enough, vitamin C is essential for skin elasticity and beta-carotene protects the skin against the sun’s harsh rays while also helping heal sunburns and regenerate skin cells.