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Description
Description:
Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
Morning Ritual
As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Engage in your favorite morning routine, reflect on what you are grateful for, and bring yourself to the present moment by taking a note of what you are noticing.
Create an intentional action plan to ensure you are taking actions to make your day successful and fulfilling.
Reflective Journaling
This is where magic happens. Discover yourself through reflective journaling.
Use Notes space to be with yourself, check in with your emotions and observations, or use one of the provided prompts to contemplate and truly go deeper.
Weekly Check-in
Weekly Prompts, inspirational reminders, and fun art activities encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone.
How it works:
Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal to Cultivate self-awareness, growth, and mindful living with guided exercises curated by Chelsea Kauai.
For Everyone: Perfect for journaling beginners or anyone seeking to build a rewarding daily habit.
Daily Practice: Reflect on gratitude, deepen self-understanding, and align actions with your values through thoughtful questions.
Creative Expression: Weekly prompts and art activities encourage fearless self-discovery and creativity.
Keepsake: Document special moments, dreams, and reflections to revisit your growth and experiences.
Benefits:
The result of Intelligent Change and Chelsea Kauai mindful collaboration.
3 months of daily journaling.
Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions.
Weekly Prompts to inspire you to discover yourself through journaling.
Art Activities throughout the journal to spark creativity.
One monthly Streak Keeper to track progress of mindful living.
Beautiful illustrations by Vincent Cousteau.
Features:
Notes to Mindfulness journal has been designed with the environment in mind.
100% plastic-free, fully recyclable, and compostable.
Notes to Mindfulness journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production.
Notes to Mindfulness journal is printed on recycled and FSC certified paper and is bound in 100% natural fabric.
Bound in 100% natural linen cover fabric with gold foil printing
100% cotton sew bind
Two 100% cotton ribbons
A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
Undated, lasts 3 months
249 pages
Made in China
FAQ:
What are the changes in the Second Edition of the Notes to Mindfulness journal?
The First Edition of Notes to Mindfulness was previously titled Notes to Self. This new edition has a new name, yet the same format.
The biggest change:
The pages of Notes to Mindfulness are bound with a cotton thread.
In the first version—in our desire to make the journal plastic free—we used an eco glue. We found that some journals would unpredictably have pages falling out so it was the #1 priority to make sure this next edition did not have this issue.
Some other exciting changes you might notice are:
A new color option: meet the Sage Green.
Some updated quotes and book recommendations.
A new dedication to reflect Chelsea Kauai’s hopes for this new edition of the journal.
Updated format: it still feels familiar, but with some small tweaks.
New Favorite Memories section.
What is inside the Notes to Mindfulness journal?
Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:
Self-awareness reflection: What am I noticing?
Morning routine check-in: Did I follow through with my routine today?
Gratitude practice: What am I celebrating?
Mindful action plan: What actions can I take to make my day successful?
Extra space for notes and free journaling
Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.
