Vitamin E

Vitamin E is a nutrient that is essential for vision, reproduction, the blood, brain, and skin. It is naturally found in foods like meat, dairy, leafy greens, almonds, canola oil, and fortified cereals. Research has shown that vitamin E can delay the progression of Alzheimer’s disease improve liver health, prevent preeclampsia during pregnancy, and even improve the elasticity of the skin. Vitamin E also has antioxidant properties that help fight free radicals and inflammation, which helps protect the body’s organs from disease. Whether included in your diet, taken as a supplement, or added to topical applications, such as moisturizers, vitamin E prevents cellular damage and boosts immunity.