Cloves

Cloves, whether ground or whole, are the flower buds of the clove tree that add spicy warmth to dishes and baked goods. They are best known as a sweet and aromatic spice, but they also have a range of medicinal effects, thanks to their fiber, vitamin, and mineral content. Cloves contain a compound called eugenol, which is a natural antioxidant that fights oxidative stress and chronic disease. Since they also contain antimicrobial properties, using cloves in an herbal mouthwash can improve oral hygiene and gum health. Cloves are also known for their high manganese content, which helps increase bone mineral density and may help preserve bone mass and fight off the development of osteoporosis.